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and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions
ISBN: 9781800650282
or just check out the sections that speak to you the most
Mindfulness is our ability to attend to the present moment
Be Your Best Self Publisher:Allen & Unwin and provides self-soothing techniques youIt's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self. Rebekah Ballagh is the bestselling author of Note to Self, Note to
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US$ 74.57
US$ 74.57