Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health Compact and lightweight and you

Compact and lightweight and you can take it anywhere

chronic arch & heel pain

strength is increased throughout your back

We're convince that saddle seats provide more healthful sitting postures than conventional ergonomic chair designs

Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health Compact and lightweight and youScience has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy to follow movement plan to fight the debilitating and life shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity