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When you wake up
this was the team's most successful period
Everyone has the same 24 hours per day yet some people are more successful than others
if it does not bring you happiness
No Excuses Frame:Black Frame When you wake up"If my mind can conceive it, my heart can believe it then I can achieve it." Jesse Jackson, 1983 Our brain is constantly in survival mode which means that it's harder for us human to adapt new habits. New habits create new outcomes and in order to prevent the unknown, our brain tries to talk you out of it. "Start tomorrow", "You already worked out yesterday, it's enough" are just few of thousand excuses we tell us every day. Stop being a slave to your