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You do not want the pad of the splint to be too big
The goal being to push with your strengthened and splinted abdominal muscles while relaxing your pelvic floor muscles that have been strengthened during pregnancy
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You need to wear the splint until the connective tissue is strong enough to hold the muscles together
Diastasis Rehab Splint® Extenders Size:Small You do not want theLEARN ABOUT THE DIFFERENCE BETWEEN THE DIASTASIS REHAB SPLINT & THE TOGETHER TUMMY DAYWEAR SPLINT There are 3 extenders in each package. The purpose of the extender is to make the three arms of the splint longer. Before you buy the extenders please try stretching the arms out first. Because they are elastic they will stretch out a bit. Maybe just enough to fit you. Usually after a couple of weeks the arms need to be made smaller. They can be used