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"My spirit is eternal
I am a wise person
Learning is effortless
The medical terms used to describe this time are "perimenopause" and the "menopause transition
Sleep Soundly ~ Subliminal Select a Format: CD or Downloadable MP3:Downloadable MP3 - Nature "My spirit is eternalSleep Soundly Without adequate sleep, you can feel like a mouse running on a wheel, never getting anywhere but still going. Even when you work hard and accomplish much throughout your day, you can still feel numb and unfulfilled when you are sleep deprived. Perhaps the insomnia is caused by medical conditions or bad bedtime habits. Some people lay awake all night filled with the emotional baggage from their day and their mind just wont switch off.